Liz Vequist

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Place Category: Health and Wellness, Fitness, Massage, Neighborhood, Central Square, and Harvard SquarePlace Tags: cambridge, central square, fitness, harvard square, health, health and wellness, holistic, massage, mind-body, nutrition, nutritionist, relaxation, shiatsu, weight loss, and wellness

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  • Liz Vequist specializes in Shiatsu Massage, private Yoga Instruction, Seasonal Cleanses and Holistic Weight Loss.

    Shiatsu Massage uses points along acupuncture meridians to bring balance to the mind and body (along with deep relaxation and muscle pain relief). Through acupressure and stretching techniques Shiatsu alleviates stress, relieves muscle tension and eases joint stiffness. Shiatsu is particularly effective for neck, shoulder, back, emotional and stress issues. Liz is known for her deep work which releases tightly held muscles and joints as well as emotional pain patterns.

     

    Private Yoga Instruction is a great way to gain strength and flexibility as well as learn proper alignment and form. Private Yoga is especially helpful for beginners and those with injuries who want to learn how to practice yoga safely. Private yoga instruction is individually tailored to your unique needs. One-on-one sessions are an excellent way for beginners to safely learn the fundamentals, for advanced students to deepen their yoga practice and yoga students at any level who would like to create a home practice.

     

    Nutrition Coaching. Liz makes eating healthy and losing weight fun and doable through 5 Day Seasonal Cleanses and Holistic Weight Loss programs. I offer both group programs and 1-on-1 programs both virtually and at my Cambridge office.

     

    Gift Certificates, Home Visits and Chair massage also available. Please contact me for details.

  • $10 Off One Hour Shiatsu Massage or Private Yoga Session (regularly price for one hour is $80). 1st time Clients only.

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